Healthy Baked Trout Recipe

Ingredients:

2 lb. trout fillet, cut into 6 pieces
3 Tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)

Method:

• Preheat oven to 350 degrees F.
• Rinse fish and pat dry. Place in baking dish.
• In separate dish, mix remaining ingredients together and pour over fish.
• Bake for 15–20 minutes or until fork-tender.

Yield: 6 servings

Serving size: 1 piece

Each serving provides:

Calories: 236

Total fat: 9 g

Saturated fat: 3 g

Cholesterol: 104 mg

Sodium: 197 mg

Total fiber: less than 1 g

Protein: 34 g

Carbohydrates: 2 g

Potassium: 865 mg