The right diet for the right man

Tired of being a flabby guy? But you’re not comfortable with the term ‘diet’? Diet seems more of a women’s thing. You often fear to loose the masculine mass in the process of dieting but here is a bunch of diet tips for men. There is a huge supplement market out there but those protein shakes will not do any good, you get plenty of protein. Exercise is what will build muscle. A lot of men are comfortable with Atkins a steak will sound more masculine than a mere salad but in the end that’s not healthy. First of all you seriously need to ignore obesity. How? Well don’t just eat all that fat while sitting on your couch. Men who want to be smart need to eat smart.

Diet Rule no. 1

First rule for diet is to never go hungry you will starve you and will end up eating a lot. Don’t do that, eat but in less quantity. There are some power foods such as almonds and other nuts, make sure you eat them with the skin. These will help building muscles and also you will reduce food craving. Want to be like Popeye? Eat spinach and a lot of green vegetables it will prevent obesity and will also prevent many diseases such as heart stroke. Dairy products fat-free or low-fat milk, cottage cheese and yogurt are extremely healthy. Sugar free peanut butter will give you protein and also help in building muscle.

Diet plans often leave you with weaknesses in the end so it is always better to download a calorie calculator. Average calorie requirement in men is 2300 depending on your age and weight. Keep a count on your calories and then try to burn them every day by exercising or running. You will feel healthier and much stronger.

Take lots and lots of water it helps you rehydrate and also affects your metabolism. Water should be one beverage you should turn to the most. You can have tea and coffee as well but without milk and sugar otherwise its not so healthy. Green tea is really good for digestion and you can find it easily in a lot of eastern stores these days. Fresh juices over preserves juices anytime, because the carton juices are sweetened and have lots of preservatives. Eat healthy live healthy.

While none of the foods that you eat will ensure that what you’re doing is right or not in context to your diet, it is quite important for you to realize that diet for men comes along with a side of commitment and determination and there aren’t any exceptions.