Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Read More
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get Read More
When it comes to the structure of your backside, genetics plays a huge role. Now, that doesn’t mean you can’t Read More
The Rise of Green Drinks Years ago, if you picked up a juice from the grocery, it likely was something fruity from Read More
Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious Read More
Too Much of a Good Thing Adding too many “healthy” add-ons like protein powder, nuts, nut butters, seeds, oils, avocado, supplement powders, Read More
Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could have used it for a little Read More
12 exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. He also came Read More
We are all aware of the fact that eating fish on a daily basis is good for our skin and hair. Besides Read More
Two weeks after stepping foot inside a WWE ring for the first time in more than 12 years, Goldberg appeared on Monday’s Read More
