Workouts 7 Muscle Building Exercises to Avoid Alex Jane May 26, 2012 Muscle building exercises are most favorite ways for guys to get higher fitness results and strong body muscles. For achieving such fitness Read More
Health Tips Why Calorie Counting Doesn’t Work Alex Jane May 21, 2012 Let’s face it. Dieting is not such a good idea for many of us. Either we end up eating more than Read More
Sports Cycling for Body and for Mind Alex Jane May 18, 2012 Cycling brings a joy to your life and it also brings back old memories of riding a bike in your childhood and Read More
Workouts The 3 Most Common Gym Mistakes Alex Jane May 15, 2012 As soon as you enter your teens, you start worrying about your fitness and physique. And the best thing to keep fit Read More
Healthy Food and Drinks Raspberry Cheesecake Brownies Alex Jane May 15, 2012 We’ve merged two favourites and given them a healthy makeover that will have your taste buds begging for more. Ingredients:Read More
Fitness Equipment Ankle and Wrist Weights Alex Jane May 14, 2012 Ankle and Wrist weights are developed from comfortable and durable materials which can easily be fitted on anyone’s skin. They are Read More
Health Tips 10 Human Body Myths That you Probably Believe Alex Jane May 12, 2012 A number of human body myths have been passed on by our forefathers. We have grown up believing them but it might Read More
Health Tips Breakfast Foods you Need to Give up Immediately Alex Jane April 28, 2012 We all know since childhood why breakfast is important for everyone and how it keeps us energetic throughout the day.Read More
Workouts Your Favorite Tracks and the Fitness Motivation Alex Jane April 25, 2012 Motivate yourself and boost up your energy level during exercise, running, dancing and allots more. Now you can listen pop, rock, rap,Read More
Healthy Food and Drinks Soy Chicken Noodles Alex Jane April 24, 2012 This Soy Chicken Noodles recipe is fantastic made with hokkien noodles, but is also good with other types of pasta and noodles.Read More