Top Ten Healthy, Energy-Packed Breakfast
HOT OAT & QUINOA CEREAL
If you think quinoa is only good for savory salads and pilafs, you’re missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.
WAFFLE WITH CREAM CHEESE AND SMASHED BERRIES
Use a frozen whole grain waffle, or freeze leftover homemade waffles between sheets of waxed paper.
QUINOATMEAL WITH APPLE AND TOASTED WALNUTS
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CHERRY-ALMOND GRANOLA BARS
Sweet, salty, and a little chewy, these bars come in handy for breakfast, a midflight treat, or a snack at baggage claim.
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BREAKFAST PORRIDGE WITH SOFT EGG AND PEA SHOOTS
GREEN PEANUT BUTTER SMOOTHIE
“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” Dawn Perry, senior food editor.
BLACKBERRY AND YOGURT BREAKFAST SMOOTHIE
APPLE-CHERRY STEEL-CUT OATS
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VANILLA-DATE BREAKFAST SMOOTHIE
BANANA-OAT SNACK CAKE
Loaded with oats and bananas, this is a great treat to have on hand after soccer or baseball practice.
