Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment Read More

It’s a move that can be done anywhere, doesn’t require any special equipment, and has some major benefits. Instead of Read More

The appeal of heading to the gym every day to break a sweat comes largely from its convenience. There’s no chance Read More

You probably have a go-to bodyweight circuit you can bust out in cramped quarters, but what do you do when you’re Read More

Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t want to be right Read More

Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks Read More

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Read More

Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could have used it for a little Read More

Best For:Muscle Body Targets:Chest Go deeper to get bigger. In this workout, you’ll perform a pushup with each hand Read More

Downward Dog to High Plank Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches Read More